Change Your Life Emotional Wellbeing Mental Wellness

How To Live In The Present Moment

How much time per day do you worry or ruminate? And how often do you live in the present moment? Learn the truth about yourself and how to focus on now.

Change Your Life

Negative Emotions: The 11 Most Common Ones

Many people are unaware of their negative emotions. Today and in my next post, I will present you the 11 most common examples of negative emotions, so that you will be able to describe the emotion when it appears. Here are some definitions according to Wikipedia: