Nathaniel Branden has defined six pillars of high self-esteem. You could already read about the first three on my blog. Today I will explain to you how to practise assertiveness.
Manipulation is a very common practice in a case of toxic or abusive relationships. Some of the ways the manipulators use are very subtle. Here are some of them:
Toxic parents are a big problem in today’s world. They use destructive criticism and can even put a pressure on you to stay in your abusive relationship. What can you do then?
Is it easy to end a toxic relationship? It might be, but you can certainly make some of the mistakes listed below. What are they?