Challenges Change Your Life Mental Wellness

Assertiveness By Nathaniel Branden

Nathaniel Branden has defined six pillars of high self-esteem. You could already read about the first three on my blog. Today I will explain to you how to practise assertiveness.


How To Cope With Toxic Friends 8 Tips

Some of my readers have asked me: “How to cope with toxic friends?” I didn’t realize that this problem is so common. Here are some tips which you can instantly use to improve your relationships:

“Don’t walk in front of me… I may not follow
Don’t walk behind me… I may not lead
Walk beside me… just be my friend”
— Albert Camus

Relationships Toxic People

Toxic Relationships: Do Not End Them In a Silly Way

Is it easy to end a toxic relationship? It might be, but you can certainly make some of the mistakes listed below. What are they?

Toxic People

How To Recognize Toxic Friend. 7 Red Flags

toxic friendsToxic friend can make your life miserable which happens when your relationship is platonic. You usually may not notice when the toxic behaviour starts. What are the warning signs?

Toxic People

12 Ways How Happy Handle Toxic People #2

toxic peopleHow do successful people handle with toxic people? Apart setting limits they use the techniques described below.