Categories
Change Your Life Emotional Wellbeing Mental Wellness

Automatic Writing. Master It In 9 Steps

A friend of mine has asked me recently: “How to use automatic writing?” I realised I had not used this idea on this blog. Today you will learn how to use the skill of automatic writing in your life.

Categories
Change Your Life Emotional Wellbeing Mental Wellness

How To Live In The Present Moment

How much time per day do you worry or ruminate? And how often do you live in the present moment? Learn the truth about yourself and how to focus on now.

Categories
Change Your Life Emotional Wellbeing

10 Steps How To Change Beliefs #1

Beliefs can help you to become a happy person or sabotage your actions. Can you master them? Learn your excellence, taking the first step today.

“Realizing that our actions, feelings and behaviour are the result of our own images and beliefs gives us the level that psychology has always needed for changing personality.” – Maxwell Maltz

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Change Your Life Toxic People

How To Deal With Toxic Parents In 3 Steps

Toxic parents are a big problem in today’s world. They use destructive criticism and can even put a pressure on you to stay in your abusive relationship. What can you do then?

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Change Your Life

Negative Thoughts: 10 Ways How To Challenge Them

Automatic negative thoughts can make you very unhappy when they are negative. They are especially common when you are abused. Fear, resistance to take action, passivity are the fruits of them. Fortunately, you can easily challenge your negative thoughts.