10 Steps How To Change Beliefs #1

Beliefs can help you to become a happy person or sabotage your actions. Can you master them? Learn your excellence, taking the first step today.

“Realizing that our actions, feelings and behaviour are the result of our own images and beliefs gives us the level that psychology has always needed for changing personality.” – Maxwell Maltz

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How To Deal With Toxic Parents In 3 Steps

Toxic parents are a big problem in today’s world. They use destructive criticism and can even put a pressure on you to stay in your abusive relationship. What can you do then?

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Negative Thoughts: 10 Ways How To Challenge Them

how to stop negative thoughtsAutomatic negative thoughts can make you very unhappy when they are negative. They are especially common when you are abused. Fear, resistance to take action, passivity are the fruits of them. Fortunately you can easily challenge your negative thoughts.
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Negative Thoughts: 7 Tips How To Overcome Them

negative thoughtsAbuse is usually connected with negative thinking. This worsens your situation and traps you in negativity and helplessness? Find help how to break out from the vicious circle.
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