Beliefs can help you to become a happy person or sabotage your actions. Can you master them? Learn your excellence, taking the first step today.
“Realizing that our actions, feelings and behaviour are the result of our own images and beliefs gives us the level that psychology has always needed for changing personality.” – Maxwell Maltz
Continue reading “10 Steps How To Change Beliefs #1”
Toxic parents are a big problem in today’s world. They use destructive criticism and can even put a pressure on you to stay in your abusive relationship. What can you do then?
Continue reading “How To Deal With Toxic Parents In 3 Steps”
Automatic negative thoughts can make you very unhappy when they are negative. They are especially common when you are abused. Fear, resistance to take action, passivity are the fruits of them. Fortunately you can easily challenge your negative thoughts.
Continue reading “Negative Thoughts: 10 Ways How To Challenge Them”
Abuse is usually connected with negative thinking. This worsens your situation and traps you in negativity and helplessness? Find help how to break out from the vicious circle.
Continue reading “Negative Thoughts: 7 Tips How To Overcome Them”
Bullying in an abusive relationship is painful and often difficult. But there is one useful tool which can help you to overcome the difficulties. What is it? Continue reading “Bullying: How To Stop. 3 Proven Tips”