Categories
Emotional Wellbeing Mental Wellness Negative Emotions

The Benefits Of Mindfulness Part One

Not far ago I read an interesting book about mindfulness. Therefore, I have decided to write some articles about this topic to help you with using it one everyday basis. Today you will learn the benefits of mindfulness.

Categories
Mental Wellness Useful Tips

How Sentence Completion Can Change Your Life

18 years ago I read a book called “The Six Pillars of High Self-Esteem” by Nathaniel Branden who has created a unique method called “sentence completion”. Today I know that the method presented in his book is working not only in psychotherapy but also in everyday life. Check how to use Nathaniel’s method.

Categories
Emotional Wellbeing Useful Tips

Meet the Truth About Self-Compassion

Many readers have asked me recently to write some posts about self-compassion. I have decided to prepare three articles about this issue. Today you will read the first one; you will meet the truth about self-compassion.

Categories
Emotional Wellbeing Inner Child Relationships

A Letter To Your Inner Child

Have you ever wondered how to talk to your inner child? I have tried and have decided to give you an example of my conversation with this delicate aspect of your personality. Here it is.

Categories
Emotional Wellbeing Mental Wellness Relationships Self-Esteem

6 Reasons Why To Stop Judging People

Those who have read the Bible know the commandment of not judging people. However, many people are aware why judging others’ life is not a good thing. Today I will give you the answer.