Not far ago I read an interesting book about mindfulness. Therefore, I have decided to write some articles about this topic to help you with using it one everyday basis. Today you will learn the benefits of mindfulness.
18 years ago I read a book called “The Six Pillars of High Self-Esteem” by Nathaniel Branden who has created a unique method called “sentence completion”. Today I know that the method presented in his book is working not only in psychotherapy but also in everyday life. Check how to use Nathaniel’s method.
Many readers have asked me recently to write some posts about self-compassion. I have decided to prepare three articles about this issue. Today you will read the first one; you will meet the truth about self-compassion.
Have you ever wondered how to talk to your inner child? I have tried and have decided to give you an example of my conversation with this delicate aspect of your personality. Here it is.
Those who have read the Bible know the commandment of not judging people. However, many people are aware why judging others’ life is not a good thing. Today I will give you the answer.