A 30-Second Gratitude Practice That Works


You might have read about the 60-second gratitude practice on the Internet. However, for those who have even less time, I will present a shorter version, also very efficient. How does it work?

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” – Melody Beattie

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