How much time per day do you worry or ruminate? And how often do you live in the present moment? Learn the truth about yourself and how to focus on now.
Many friends of mine have asked me recently “How to let go of past relationships?” I admit that the solution is not simple and easy to implement, but have decided to present you some tools today.
Guilt is an experience causing significant discomfort. There are two linds of this emotion and today you will learn how to handle healthy guilt.
I have already written an article about the 14 things which you need to forgive yourself. Now you might ask me: ‘How to do it?’ Today I will give you the answer. Let’s start from forgiving yourself first.