How much time per day do you worry or ruminate? And how often do you live in the present moment? Learn the truth about yourself and how to focus on now.

How much time per day do you worry or ruminate? And how often do you live in the present moment? Learn the truth about yourself and how to focus on now.
I have already written an article about the 14 things which you need to forgive yourself. Now you might ask me: ‘How to do it?’ Today I will give you the answer. Let’s start from forgiving yourself first.