Change Your Life Emotional Wellbeing Mental Wellness

How To Live In The Present Moment

How much time per day do you worry or ruminate? And how often do you live in the present moment? Learn the truth about yourself and how to focus on now.

Affirmations Challenges Change Your Life Forgiveness Traumatic Emotions

10 Ways How To Forgive Yourself

I have already written an article about the 14 things which you need to forgive yourself. Now you might ask me: ‘How to do it?’ Today I will give you the answer. Let’s start from forgiving yourself first.