You have already learnt how to create life values. You also know that some of them have a negative impact on your life. How to create only happiness values?
Today we all have to face stress, which is very often hard to cope properly. Today I will give you some tips on handling this negative state.
Last week I wrote a post about the 10 cases when you don’t respect yourself. I have presented the first five cases there and today you will meet the rest.
Catastrophizing is one of the most common cognitive distortions with which many people are struggling. Today I will present you … some tools which will help you to cope with this challenge.
Mind-reading is one of the most common distortions, typical for negative thinking. Today you will learn how to stop it efficiently.