Categories
Challenges Change Your Life Mental Wellness

Assertiveness By Nathaniel Branden

Nathaniel Branden has defined six pillars of high self-esteem. You could already read about the first three on my blog. Today I will explain to you how to practise assertiveness.

Categories
Challenges Change Your Life Relationships Traumatic Emotions

16 Things Your Inner Child Wants To Hear

It is important to talk to your inner child. However, many people ask me what exactly to say. Today I will present you 16 crucial messages he or she want to hear.

Categories
Challenges Close the Past Emotional Wellbeing Forgiveness

A Letter To Your Inner Child

Have you ever wondered how to talk to your inner child? I have tried and have decided to give you an example of my conversation with this delicate aspect of your personality. Here it is.

Categories
Challenges Change Your Life Close the Past Emotional Wellbeing

8 Proven Ways to Work With Your Inner Child Part 2

Working with inner child is a very long and sometimes difficult process. You have already learned how to use speaking and writing Today I will describe the remaining six methods of working with your inner child.

Categories
Challenges Change Your Life Relationships Traumatic Emotions

8 Proven Ways to Work With Your Inner Child Part 1

You have already learnt how to connect with your inner child and how to check his or her health. Today you will learn how to work with your inner child.