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Emotional Wellbeing Mental Wellness Useful Tips

How To Define Life Values In 4 Baby Steps

You have already learnt how to create life values. You also know that some of them have a negative impact on your life. How to create only happiness values?

Categories
Emotional Wellbeing Mental Wellness Useful Tips

10 Steps To Live In The Present Moment

How much time per day do you worry or ruminate? And how often do you live in the present moment? Learn the truth about yourself and how to focus on now.

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Beliefs Emotional Wellbeing Mental Wellness Useful Tips

5 Ways How To Practise Personal Congruence

You have already learnt about the five of six pillars of high self-esteem by Nathaniel Branden. Today I will present you how to practise personal congruence.

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Mental Wellness Thoughts Useful Tips

How To Think In a Responsible Way

Tomorrow we will welcome the new year 2019. We al;l want it to be happy and prosperous. However, your success or failure depends on thinking in a responsible way. Learn how to do it.

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Affirmations Mental Wellness Useful Tips

7 Kinds of Affirmations That Work

Affirmations are popular as one of the most effective tools for transforming your life. I have already written some posts about this topic. However, lately, I have found a new concept of using affirmations.