You have already learnt how to create life values. You also know that some of them have a negative impact on your life. How to create only happiness values?
My last article presented you with some of the most important benefits of mindfulness. Today I will continue the topic. Learn why you need to be mindful.
Not far ago I read an interesting book about mindfulness. Therefore, I have decided to write some articles about this topic to help you with using it one everyday basis. Today you will learn the benefits of mindfulness.
How much time per day do you worry or ruminate? And how often do you live in the present moment? Learn the truth about yourself and how to focus on now.
Today we all have to face stress, which is very often hard to cope properly. Today I will give you some tips on handling this negative state.