Categories
Emotional Wellbeing Mental Wellness Useful Tips

How To Define Life Values In 4 Baby Steps

You have already learnt how to create life values. You also know that some of them have a negative impact on your life. How to create only happiness values?

Categories
Emotional Wellbeing Mental Wellness

The Benefits Of Mindfulness Part Two

My last article presented you with some of the most important benefits of mindfulness. Today I will continue the topic. Learn why you need to be mindful.

Categories
Emotional Wellbeing Mental Wellness Negative Emotions

The Benefits Of Mindfulness Part One

Not far ago I read an interesting book about mindfulness. Therefore, I have decided to write some articles about this topic to help you with using it one everyday basis. Today you will learn the benefits of mindfulness.

Categories
Emotional Wellbeing Mental Wellness Useful Tips

10 Steps To Live In The Present Moment

How much time per day do you worry or ruminate? And how often do you live in the present moment? Learn the truth about yourself and how to focus on now.

Categories
Negative Emotions Stress Useful Tips

How To Let Go Of Stress

Today we all have to face stress, which is very often hard to cope properly. Today I will give you some tips on handling this negative state.