Tomorrow we will welcome the new year 2019. We al;l want it to be happy and prosperous. However, your success or failure depends on thinking in a responsible way. Learn how to do it.
Last week I wrote a post about the 10 cases when you don’t respect yourself. I have presented the first five cases there and today you will meet the rest.
Catastrophizing is one of the most common cognitive distortions with which many people are struggling. Today I will present you … some tools which will help you to cope with this challenge.
Mind-reading is one of the most common distortions, typical for negative thinking. Today you will learn how to stop it efficiently.
Automatic negative thoughts can make you very unhappy when they are negative. They are especially common when you are abused. Fear, resistance to take action, passivity are the fruits of them. Fortunately, you can easily challenge your negative thoughts.