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Mental Wellness Thoughts Useful Tips

How To Think In a Responsible Way

Tomorrow we will welcome the new year 2019. We al;l want it to be happy and prosperous. However, your success or failure depends on thinking in a responsible way. Learn how to do it.

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Emotional Wellbeing Mental Wellness Thoughts

10 Cases When You Don’t Respect Yourself Part 2

Last week I wrote a post about the 10 cases when you don’t respect yourself. I have presented the first five cases there and today you will meet the rest.

Categories
Emotional Wellbeing Mental Wellness Thoughts Useful Tips

Stop Catastrophising In 3 Efficient Ways

Catastrophizing is one of the most common cognitive distortions with which many people are struggling. Today I will present you … some tools which will help you to cope with this challenge.

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Personal Success Thoughts

Stop Mind-Reading and Projecting Using 5 Effective Tools

Mind-reading is one of the most common distortions, typical for negative thinking. Today you will learn how to stop it efficiently.

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Mental Wellness Personal Success Thoughts

Negative Thoughts: 10 Ways How To Challenge Them

Automatic negative thoughts can make you very unhappy when they are negative. They are especially common when you are abused. Fear, resistance to take action, passivity are the fruits of them. Fortunately, you can easily challenge your negative thoughts.