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Mental Wellness Personal Success Stress Useful Tips

7 Tips On Surviving Contemporary Panic Attacks

Panic attacks are commonly known for people with mental health issues. However, apart from mental health, recently a new kind of panic attacks has emerged. How to cope with it?

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Negative Emotions Stress Useful Tips

How To Let Go Of Stress

Today we all have to face stress, which is very often hard to cope properly. Today I will give you some tips on handling this negative state.

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Negative Emotions Stress Useful Tips

6 Ways How To Handle Unhealthy Guilt

Guilt can be classified as a healthy and unhealthy one. Each of them is treated differently. Today I will help you how to tackle the unhealthy guilt.

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Negative Emotions Stress Useful Tips

How To Handle Healthy Guilt

Guilt is an experience causing significant discomfort. There are two linds of this emotion and today you will learn how to handle healthy guilt.

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Relationships Stress

10 Cases When You Don’t Respect Yourself Part 1

Self-respect is crucial if you want to be a happy person in all dimensions: body, mind, and soul. However, more often you commit the sin of not respecting yourself. I will present you ten the most common cases. These are not all the examples of lack of self-respect, but in order not to frighten you too much, I have chosen only these occurring the most often.