10 Cases When You Don’t Respect Yourself Part 1

Self-respect is crucial if you want to be a happy person in all dimensions: body, mind, and soul. However, more often you commit the sin of not respecting yourself. I will present you ten the most common cases. These are not all the examples of lack of self-respect, but in order not to frighten you too much, I have chosen only these occurring the most often.

Continue reading “10 Cases When You Don’t Respect Yourself Part 1”

6 Kinds of Personal Boundaries – Do You Know Them?

Not many people are aware of their boundaries while setting healthy ones will help you to create and maintain happy relationships with people. Learn what kind of boundaries you can create.

“I think you still love me, but we can’t escape the fact that I’m not enough for you. I knew this was going to happen. So I’m not blaming you for falling in love with another woman. I’m not angry, either. I should be, but I’m not. I just feel pain. A lot of pain. I thought I could imagine how much this would hurt, but I was wrong.”
— Haruki Murakami

Continue reading “6 Kinds of Personal Boundaries – Do You Know Them?”

The Cycle of Domestic Violence In 6 Stages

Abuse is a dynamic process. You have probably noticed that your abusive partner can be sweet and then violent again. Check how it works.

Continue reading “The Cycle of Domestic Violence In 6 Stages”

Negative Emotions: The 11 Most Common Ones

Many people are unaware of their negative emotions. Today and in my next post, I will present you the 11 most common examples of negative emotions, so that you will be able to describe the emotion when it appears. Here are some definitions according to Wikipedia:
Continue reading “Negative Emotions: The 11 Most Common Ones”

How To Handle Manipulation With Guilt. Use the 5 Proven Tools

Manipulation with guilt is a very common case in abusive relationships. Learn how to handle it efficiently.

Continue reading “How To Handle Manipulation With Guilt. Use the 5 Proven Tools”